Covid19 stress and anxiety

“This too shall pass” is an ancient adage from Persia.  It serves to remind us that life is a journey, and that there is no constant – we are always moving forward.  At the moment, I think a lot of people are waiting for the next phase of life…. most...
Mental health

Mental health

It can be easy to know when to see a doctor when there are physical symptoms; you’ve got a sore throat, or a rash or something hurts. When it’s in your head, it can be harder to identify or even to talk about. Whilst there is a continuing focus on mental wellbeing in...